Versa Fit Studio: Wellness For Body, Mind, And Spirit
Check out Power Plate® Classes Exclusively At Versa Fit!
How It Works:
Power Plate® is a vibration device that stimulates the body’s natural response to vibration. It activates muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week. Some of the benefits of this type of exercise are improvement in blood circulation, increased muscle strength and flexibility, improved range of motion and decreased cellulite.
How It's Used:Power Plate® is used for intense workouts as well as stretching and rehabilitation. Many of our clients and instructors like to use power plates before or after spin, yoga or pilates classes. Versa Fit's 1 Month Unlimited Pass & 3 Month Unlimited Pass provides our clients with unlimited access to the Power Plates, in addition to unlimited access to all classes.
We have trained Power Plate® instructors available for personal training as well as during our scheduled vibe classes.
Power Plate in Action:
In the new movie, The Fighter, Mark Walhberg plays a struggling fighter who overcomes incredible odds to win. To prepare for the film, Walhberg and his trainer Brian Nguyen developed an intensive program with an emphasis on one of his favorite tools: the Power Plate® Machine. Click on the link below to watch Walhberg training on the Power Plates.
Mark Wahlberg and Power Plate®
Power Plate® Official Website